Which is better powerade or vitamin water

Wemple R. Influence of sodium replacement on fluid ingestion following exercise-induced dehydration. Sport Nutr.

Maughan R. Fluid and CHO intake during exercise. Clinical Sports Nutrition, 3rd Edition. McGraw-Hill: Sydney. Jeukendrup A. Carbohydrate-electrolyte feedings improve 1 h time trial cycling performance. For those Hauser Diet Types who have balanced or even slower oxidative rates, such as Bears, Monkeys, and Giraffes, sugar may not produce as much of a crash, but it will lower your immune function and provide unnecessary non-nutrient calories.

The other reason is that they are often eating the wrong foods for their particular Hauser Diet Type. They are following what they read in sports magazines or online. But when it comes to diet for athletes, we know that there is no one-diet-for-all out there! Each person athletes included need to eat according to their individual Hauser Diet Type to produce optimal energy and sports performance.

Knowing your individual Diet Type is vital! The only way you can know for sure is to come in and get your blood tested so you will know for certain how you should eat! Stop the guessing game! When should I involve a Prolotherapist in my care? Call Us: Email Us. On the other hand, Powerade packs more micronutrients , including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body. Powerade and Gatorade are sweetened with different types of sugar.

Gatorade contains more calories and sodium, while Powerade provides magnesium, niacin, vitamin B6, and B Large-scale taste tests on Powerade and Gatorade have not been performed. Still, some people claim that Powerade tastes sweeter than Gatorade.

This difference may result from Powerade being sweetened with high-fructose corn syrup, which tastes sweeter than the dextrose sugar used in Gatorade 1 , Some people report that Powerade tastes sweeter than Gatorade. Powerade is sweetened with high-fructose corn syrup and has more added vitamins, factors that both may contribute to taste differences.

Sports drinks are designed to rehydrate your body and restore carbs, electrolytes , and other nutrients that you may lose during exercise Nonetheless, the benefits of drinking sports drinks like Powerade and Gatorade depend on the activity and individual.

That said, beverages with carbs, such as Powerade and Gatorade, may enhance athletic performance in continuous exercise of 1—4 hours or longer Several studies note that Powerade and Gatorade help improve performance in prolonged exercises like running, cycling, and triathlons, compared with a placebo 16 , 17 , Most of these studies were performed in athletes, so the results may not apply to those who engage in low or moderate levels of exercise.

So, whether you drink a sports drinks, flavored water, or plain ol' H2O, the most important thing to do post-work is simply hydrate. Bottoms up! By Dr. Mike Roussell February 27, Save FB Tweet More. Mike Roussell. Be the first to comment! No comments yet. Close this dialog window Add a comment.