These include heart disease, stroke, and diabetes. A healthy diet can help you lose weight and lower your cholesterol, as well. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure.
People who exercise also get injured less often. Routine exercise can make you feel better and keep your weight under control. Try to be active for 30 to 60 minutes about 5 times a week. Remember, any amount of exercise is better than none. Many Americans are overweight. Carrying too much weight increases your risk for several health conditions. These include:. Being overweight also can lead to weight-related injuries.
A common problem is arthritis in the weight-bearing joints, such as your spine, hips, or knees. There are several things you can try to help you lose weight and keep it off.
Sun exposure is linked to skin cancer. This is the most common type of cancer in the United States. Be sure to wear protective clothing and hats when you are outside. Use sunscreen year-round on exposed skin, like your face and hands. It protects your skin and helps prevent skin cancer. It should be at least an SPF Do not sunbathe or use tanning booths. Safe sex is good for your emotional and physical health.
The safest form of sex is between 2 people who only have sex with each other. Use protection to prevent sexually transmitted diseases STDs. Condoms are the most effective form of prevention. Talk to your doctor if you need to be tested for STDs.
Smoking and tobacco use are harmful habits. They can cause heart disease and mouth, throat, or lung cancer. They also are leading factors of emphysema and chronic obstructive pulmonary disease COPD. The sooner you quit , the better. Men should have no more than 2 drinks a day. Women should have no more than 1 drink a day. One drink is equal to 12 ounces of beer, 5 ounces of wine, or 1. Too much alcohol can damage your liver. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.
Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. A positive attitude can boost your energy, heighten your inner strength, inspire others, and garner the fortitude to meet difficult challenges.
Advice on aerobic, flexibility, strength training and balance exercises to help manage and reduce PN symptoms. Good nutrition is often the first line of defense to avoid many diseases, including peripheral neuropathy. Find advice for keeping a healthy diet, shopping and managing drug side effects. Advice for daily care of your physical needs and managing the stress of dealing with peripheral neuropathy. Learn more. A sampling of the products available to help you remain as independent as possible, and maintain your own safety when living with a physical disability.
If you want to be a well-rounded, healthy individual, here are a couple of staying healthy tips that may help you do just that:. No, you do not have to force yourself into intense workouts at the gym but you need to keep as active as possible.
You can stick to easy floor exercises, swimming, walking, or simply keep yourself moving by doing some household chores. Do what your body allows you to do. Skipping meals can lead to out-of-control hunger and frequently results in over-indulging. Snacking between regular meals can help if you are pressed for time.
Just make sure you have at least two balanced meals. DO NOT eliminate certain foods. Choosing healthier options such as skim or low-fat dairy will help you maintain a balanced diet. Drink water! Stay away from cokes and other sugary sodas, which can pack as much as 17 teaspoons of sugar per 20oz drink!
Sugar is a source of empty calories that can use up important vitamins and minerals in your body. Water helps not only to hydrate, but to aid in blood circulation, the removal of toxins from our bodies and in the regulation of our body temperatures.
Avoid too much caffeine. Caffeine is a mildly addictive drug that can affect your ability to sleep and focus while also affecting such bodily functions as muscle function and the cleansing of waste products.
Get involved and meet people in a positive environment. Often the adjustment to college can be difficult, especially when students are leaving the support system they have known for a lifetime. The most important thing to remember is to find something you are interested in and enjoy yourself.
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