However, this may be because the participants were chewing minty gum before eating, which made the fruit taste bad Interestingly, there is also some evidence that chewing gum may increase your metabolic rate However, more research is needed to determine whether chewing gum leads to a difference in weight over the long term.
Chewing gum could help you cut calories and lose weight. It may also help reduce feelings of hunger and help you eat less, although the results are inconclusive. Studies have found that chewing gums sweetened with the sugar alcohol xylitol are more effective than other sugar-free gums at preventing tooth decay This is because xylitol prevents the growth of the bacteria that cause tooth decay and bad breath 39 , Furthermore, chewing gum after a meal increases saliva flow.
This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth While chewing gum has some potential benefits, chewing too much gum could cause some unwanted side effects. The sugar alcohols used to sweeten sugar-free gum have a laxative effect when consumed in large amounts.
This means that chewing lots of sugar-free gum could cause digestive distress and diarrhea This is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of plaque on your teeth and tooth decay over time Eating too much sugar is also associated with a number of health conditions such as obesity, insulin resistance, and diabetes Constant chewing could lead to a jaw problem called temporomandibular disorder TMD , which causes pain when you chew.
Although this condition is rare, some studies have found a link between excessive chewing and TMD 46 , One research review suggests that regularly chewing gum may trigger headaches in people prone to migraine episodes and tension-type headaches More research is needed, but the researchers suggested that people who experience migraine might want to limit their gum chewing.
Chewing too much gum could cause problems such as jaw pain, headaches, diarrhea, and tooth decay. Chewing sugar-free gum can cause digestive symptoms in people with IBS. The main exception to this rule is for people with IBS. Check in with a dentist or dietitian for help deciding which type of gum is best for you. The ingredients in chewing gum have been established as safe for humans to consume. In fact, the act of chewing may have surprising benefits for mental and physical health!
Plus, CBD could offer other advantages for oral health as well. Not only is chewing sugar-free gum just enjoyable, but it also comes with some major oral benefits — from battling bad breath to fighting tooth decay. Plus, the flavor options are endless. Remember that chewing gum shouldn't replace your oral care routine — keep brushing and flossing those teeth — but it certainly can provide a healthy treat after a meal.
This article is intended to promote understanding of and knowledge about general oral health topics. It is not intended to be a substitute for professional advice, diagnosis or treatment. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. Shop Now. Our Mission.
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Children's Privacy Policy. Many gum brands try to highlight gum as not just something that tastes good but as a part of oral care. However, the real reason dentists have recommended that kids chew gum is because some gum can actually help. Chewing gum causes the mouth to produce more saliva or spit.
This can help remove food particles as well as acid or sugar that is attached to the teeth after eating a meal. Sugars and acids are present in many foods and beverages including fruit, juices, and more. When sugar or acid remains on the teeth, it can cause dental decay. That is why dentists recommend that you brush your teeth after a meal. Similarly chewing gum can help remove sugar or acid after a meal, making it a smart decision when your child might not be able to brush their teeth right away like after a school lunch.
TMJ disorders result from the muscles which control this join becoming fatigued or unbalanced. While most gum chewing does not cause TMJ disorders, people who develop a regular gum chewing habit can experience muscle fatigue which places them at risk of TMJ disorders. Aggressive gum chewing or lopsided chewing chewing only on one side of the mouth both increase the risk of developing TMJ disorders, as these behaviors are more stressful on the TMJ area than others.
Chewing gum on a regular basis as a habit can also lead to excessive wear on the tooth enamel, and even lead to changes in your bite alignment. Specifically, the upper molars may spread apart gradually, while the lower molars begin to gradually drift backward leading to an overbite.
If the behavior continues and is left unchecked, these changes can eventually lead to the need for orthodontic care to correct them. Additionally, if the enamel is allowed to gradually wear down, the teeth may become sensitive to hot or cold foods and beverages, or acidic foods.
Some gum chewers, especially younger people such as teens in high school have experienced headaches as a result of excessive gum chewing. This is a result of the jaw muscles becoming fatigued. These headaches are usually the result of a student chewing gum as a way of dealing with stress, such as when studying for or taking an important test. This stress tends to lead to chewing harder and faster as well, which further exacerbates the problem, leading to a tension headache.
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