On the contrary, Deep Tissue Massage uses shorter and deeper strokes that may not be as pleasant. Swedish and Deep Tissue can be used in the same treatment if required, that means double benefits. Check our prices here. Nevertheless, if you receive a Remedial Massage Treatment that incorporates different techniques including relaxation, you will be able to claim it with your health insurance provided you have it in your cover.
Swedish massage involves long strokes using light-to-firm pressure. This style generally provides a more relaxing experience, but the pressure may not be enough for some people. In contrast, deep tissue massage applies much more pressure to release tension deep within the muscles and fascia. It may be too strong for people who simply want a relaxing massage. Swedish massage is a popular massage for relaxation. The light-to-moderate pressure is good for relieving light muscle tension and stress.
It can leave a person feeling rejuvenated. Deep tissue massage is mainly for working out deep muscle tension or aiding recovery from a muscle strain. To achieve this, the therapist must apply greater pressure, and this can cause some discomfort. As a result, deep tissue massage is typically not for relaxation or stress relief.
Swedish massage involves long, gliding strokes in combination with kneading and friction to release surface tension. Swedish massage uses five basic strokes, which form the basis of many other types of massage therapy. The five basic strokes are:. Swedish massage is a lighter form of massage. It may be best for people who simply require stress relief.
Stress can exacerbate the symptoms of generalized anxiety disorder GAD. A study investigated whether Swedish massage could reduce symptoms of GAD in people who were not receiving treatment for the disorder. Over 6 weeks, some participants received Swedish massage twice a week, while a control group received light touch only. In comparison with the control group, the participants who received the Swedish massage had significant reductions in their anxiety scores.
The researchers concluded that Swedish massage might be an effective treatment for GAD. Swedish massage may also be beneficial for people with circulatory issues.
While there are many similarities between the two, Swedish massages tend to be gentler and more focused on relaxation while therapeutic massages try to help relieve muscle tension. Swedish Massage Swedish massages tend to be what most people think of when they think of a massage. After a stressful week at the office or as a way to relax on vacation, Swedish massages are aimed at helping people simply feel good.
They focus on slow and gliding strokes with light to medium pressure that will increase circulation and blood flow. In addition to their palms, finger tips, and knuckles, your therapist may use their forearms or elbows to increase pressure.
This may be different for certain areas and throughout the massage. Feel free to communicate with your massage therapist before and during the massage. Some massage therapists find pain to be counterproductive to the process and expect you to speak up if the pain is too much. You should expect a fair amount of soreness in the days following your deep tissue massage. Your therapist may recommend treating with:. Swedish and deep tissue massages are very similar. The primary difference is the level of pressure involved.
Feel free to ask questions before you book a massage and to communicate feedback to your therapist during a massage. There are many types of massages, such as Swedish, shiatsu, and reflexology. If you've ever had a surgery on your lymph nodes, your doctor may have suggested lymphatic drainage massage. This is a technique used to remove waste…. Can breast massage reduce stretch marks or increase milk supply?
Discover the benefits, plus tips for self-massage.
0コメント